With much of the United States under lockdown for the last couple of months because of the coronavirus pandemic and many people still practicing social distancing, it has been a challenge for Americans to maintain healthy habits. As the country is beginning to ease social distancing measures, with people returning to work and businesses slowly reopening, 24/7 Tempo has rounded up easy way to be a healthier person.
Go for a walk every day
With the pandemic forcing many people to stay at home, more and more of us have the time to walk, and many of us have made it part of our daily routine. Walking 30 minutes a day helps improve your balance, strengthen bones, trim body fat, and reduce risk of heart disease and stroke. It also can provide a social outlet, even with social distancing. Be sure to wear comfortable footwear and warm up before walking.
