With much of the United States under lockdown for the last couple of months because of the coronavirus pandemic and many people still practicing social distancing, it has been a challenge for Americans to maintain healthy habits. As the country is beginning to ease social distancing measures, with people returning to work and businesses slowly reopening, 24/7 Tempo has rounded up easy way to be a healthier person.
Eat your non-starchy vegetables
People with underlying health conditions such as diabetes — and really, all of us — should eat non-starchy vegetables, whether they are fresh, frozen or from a can, because they are full of full of vitamins, minerals and fiber. If you are going to eat these frozen or canned vegetables, look for items low in sodium and fat.
