Strength training and real food are key to a stronger, leaner you after 50. After 50, your body changes bigtime—and what you have to do to stay fit changes too. …
I Got My Best Body After 50 and Here’s How You Can, Too Read More
With much of the United States under lockdown for the last couple of months because of the coronavirus pandemic and many people still practicing social distancing, it has been a …
Boosting your health doesn’t have to be hard: Try this simple lifestyle changes Read More
With much of the United States under lockdown for the last couple of months because of the coronavirus pandemic and many people still practicing social distancing, it has been a …
Boosting your health doesn’t have to be hard: Try this simple lifestyle changes Read More
With much of the United States under lockdown for the last couple of months because of the coronavirus pandemic and many people still practicing social distancing, it has been a …
Boosting your health doesn’t have to be hard: Try this simple lifestyle changes Read More
As we reach our 50s it is natural that our body ages and will change physically. Our muscles, bones and joints may feel a little different and this is perfectly …
MAINTAINING A HEALTHY AND ACTIVE LIFESTYLE OVER 50 Read More
The lines on our hands have special meanings, despite what many people think. You can decide how much money you will have, how healthy you will be, whether you will …
Find out what your palm lines are trying to tell you Read More
From cherry juice to chamomile tea to massage therapy, here’s the bottom line from sleep experts. You crawl into bed at a decent hour thinking tonight is the night you’re …
Do These 10 Natural Insomnia Aids Really Help You Get Better Sleep? Read More
Iп a storyliпe that stυппed viewers aпd devastated the Forrester legacy, The Bold aпd the Beaυtifυl delivered oпe of its most explosive twists: Sheila Carter revealed that she is Thomas …
Sheila drops a bombshell: She switched the babies — Thomas is actually her son, and Finn is Steffy’s brother! Read More
A cheat sheet on age-related exercise recommendations for perimenopause and menopause. Are you an avid gym-goer, do you prefer to work out at home, or have you not even had a …
Fitness After 40: Recommendations for Midlife Read More
Women with severe hot flashes may be more likely to develop serious liver disease, a small study suggests. Key Takeaways A recent study suggests that moderate to severe hot flashes …
Hot Flashes Tied to Higher Risk of Fatty Liver Disease MASLD Read More