Hormonal changes as we age can lead to extra weight around the middle. Stay healthy and fit with these tips. Weight gain may feel like it’s inevitable once you’ve entered …
12 Ways to Beat Menopausal Belly Fat Read More
New research quantifies how many years longer you may live on an optimal diet. Most of us know that eating more fruits, vegetables, and whole grains and limiting our intake …
Could Eating Better Add a Decade Or More to Your Life? Read MoreStrength training is a must for maintaining optimal health and function throughout life. If you’re in your fifties, you can — and should — start strength training. “As you age, strength …
How Fit Are You? Five Strength Tests for Your 50s Read More
Yoga can boost your mental and physical fitness by improving sleep, busting stress, strengthening your heart, and more. Yoga can improve muscle tone and flexibility. Did you know it can …
9 Ways Practicing Yoga Benefits Your Health and Well-Being Read More
These women come from many different walks of life — teachers, accountants, doctors, chefs, musicians, and athletes. Yet they all have one thing very much in common. As their lives …
10 Women Over Age 60 Who Inspire Wellness and Living Your Best Life Read More
Men love plus-size women, and they’re not afraid to shout it from the rooftops — or social media, for that matter. Plus size women aren’t only loved for their bodies, …
5+ Reasons Curvy Women Are Irresistible To Men Read More