Episode Summary: The very first episode of The Bold and the Beautiful introduces the glamorous world of Los Angeles fashion and the powerful Forrester family. Key Plot Points: Introduction of …
The Bold and the Beautiful – Season 1, Episode 1 (March 23, 1987) Read More
Do you want to lose weight without taking Ozempic or another GLP-1 weight loss drug? There are foods you can eat to trigger the same hormones. Tess Thomas, DO, is …
Doctor Eats These 10 Foods Daily to Mimic Ozempic Read More
As we age, keeping our midsection firm becomes increasingly challenging. After decades of helping clients transform their bodies, I’ve developed a set of standing exercises specifically designed for those over …
4 Standing Exercises to Flatten Your Stomach After 50 Read More
Ozempic can be highly effective for weight loss, but there are definitely some unpleasant side effects to contend with, as the makers of the drug, Novo Nordisk, warn about. Nausea, …
8 Things to Avoid While on Ozempic Read More
Ozempic and other GLP-1 drugs have become popular for weight loss. However, according to some health experts, there are foods you can eat that trigger the same appetite-suppressing hormones as …
Nutritionist Lost 20 Pounds Eating These 10 Foods That Mimic Ozempic Read More
Do you want to lose weight without going on a GLP-1? According to many experts, some foods work like Ozempic. Erica Jennings, also known as Forever Wellness Life, is a hormone …
She Lost 18 Pounds Eating These 6 “Powerhouse” Foods That “Mimic” Ozempic Read More
She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic Eat your way to weight loss by adding these foods to your diet. Are you …
She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic Read More
I’m a Trainer and These Are the 5 Best Daily Moves to Sculpt Your Summer Body in 6 Weeks Transform your body with these simple strength moves. Summer is approaching …
I’m a Trainer and These Are the 5 Best Daily Moves to Sculpt Your Summer Body in 6 Weeks Read More
Strength training and real food are key to a stronger, leaner you after 50. After 50, your body changes bigtime—and what you have to do to stay fit changes too. …
I Got My Best Body After 50 and Here’s How You Can, Too Read More
With much of the United States under lockdown for the last couple of months because of the coronavirus pandemic and many people still practicing social distancing, it has been a …
Boosting your health doesn’t have to be hard: Try this simple lifestyle changes Read More